Empowered Homes Podcast

A Teen Girl's Guide to Beating Worry and Anxiety (Interview with Sissy Goff)

February 08, 2021 Empowered Homes Season 1 Episode 71
Empowered Homes Podcast
A Teen Girl's Guide to Beating Worry and Anxiety (Interview with Sissy Goff)
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Empowered Homes Podcast
A Teen Girl's Guide to Beating Worry and Anxiety (Interview with Sissy Goff)
Feb 08, 2021 Season 1 Episode 71
Empowered Homes

In this episode, Maggie gets on the phone with author and counselor, Sissy Goff. Sissy is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee, where she works alongside her counseling assistant/pet therapist, Lucy the Havanese. Since 1993, she has been helping girls and their parents find confidence in who they are and hope in who God is making them to be, both as individuals and families.

To access the last episode with Sissy, Find It Here

Her new book, 

Brave: A Teen Girl's Guide to Beating Worry and Anxiety


As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood.

This guide--created for girls ages 13 to 18--will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

For questions or comments please email [email protected]

Show Notes

In this episode, Maggie gets on the phone with author and counselor, Sissy Goff. Sissy is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee, where she works alongside her counseling assistant/pet therapist, Lucy the Havanese. Since 1993, she has been helping girls and their parents find confidence in who they are and hope in who God is making them to be, both as individuals and families.

To access the last episode with Sissy, Find It Here

Her new book, 

Brave: A Teen Girl's Guide to Beating Worry and Anxiety


As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood.

This guide--created for girls ages 13 to 18--will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

For questions or comments please email [email protected]